In a rush, one tends to grab food that's easily available (usually unhealthy snacks). Here are some tips to help you keep healthy on the go.
Keep some dry fruits and nuts in your pocket and munch on them, as they are nutritious and fulfilling.
When you're strapped for time, you're more likely to eat fruits that have already been cut. Avoid this, and instead go for a whole apple or orange.
Keep high-fibre grains such as ready-to-eat muesli, at hand to snack on.
An egg (in any form) is the most convenient and the quickest form of breakfast. The best bet is a boiled egg with a slice of multigrain bread.
Don't indulge in mindless eating - if you've overeaten, make sure you balance it out in the next meal.
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