Sesame seeds are coarsely ground with spices and stuffed inside the bitter gourds once toasted. The stuffed bitter gourds is then cooked on low heat till soft inside and crisp outside. Serve sesame stuffed bitter gourd with plain steamed rice. Ingredients:
Method of preparation: Lightly scrape, wash and make a vertical slit in the stomach of bitter gourd keeping its ends intact. Grind sesame seeds, red chile, red chili powder, cumin seeds and salt into coarse powder. Stuff each bitter gourd with little more than a tbsp of prepared sesame stuffing. Heat a tbsp of oil in a nonstick pan on medium low heat, slowly place the stuffed bitter gourds in the pan. |
Sunday, February 20, 2011
Sesame Stuffed Bitter Gourd
Labels:
Indian Foods Recipes
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