Curd, also known as yogurt, can be described as a dairy product that is made from fermented milk. Curd or yogurt is the most valuable therapeutic foods. It has several health benefits associated with it. Some of its benefits are as follows:
Nutritional Value of Curd (150 gm of curd)
Benefits:
- Curd is very helpful in the treatment of several gastro intestinal disorders, and also reduces dryness in the stomach. Curd has been associated with longevity. Taking sufficient curd in the daily diet could prevent premature old age and decay.
- Consumption of curd provides relief to the person suffering from dysentery
- Having buttermilk prepared out of curd after the meals proves beneficial for digestion of food.
- Curd is valuable in the treatment of insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep.
- Excessive liberation of ammonia, which is one of the major causes of coma in hepatitis, can be prevented by liberal use of curd.
- In jaundice, curd or buttermilk sweetened with honey, makes an ideal diet.
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