Kids Yoga poses are beyond imagination. Yoga for kids is very helpful to make their body strong and fit. Yoga for children relaxes their mind and body. Studies need concentration. Yoga for children is a way to develop body awareness, body language, listening skills, cooperation with others and powers of observation among children.
It also helps children to learn easily the names of all parts of the body, their locations, and functions.
Best time to start learning Yoga is when you are child. Kids Yoga helps them to make a balance while drawing, storytelling, playing, and dancing. Simple meditation helps them to rest. Children are good at learning everything so they should always be motivated for Yoga.
Junk food makes children couch potatoes and causes health related problems. This is an ideal time for children to begin a yoga practice. The recent study shows that yoga for kids provides benefits for all ages of children.
To help in the growth of height and overall personality, yogasanas like Chakrasana , Tadasana and many more are beneficial. The asanas bring in stimulation within the body thus making their muscles and bones strong which gradually helps in increasing height and muscles. Benefits of yoga for Kids are listed below
Benefits of Children Yoga:
- Builds their confidence and self-esteem.
- It improves their powers of concentration and focus.
- It helps negate the effects of the competitive life (and it is negative long-term effects) the child is forced to live.
- It develops the brain and intellect
- Excellent for their bodies and health
- Yoga promotes balance, flexibility, fitness coordination and strength
- Helps them cope with stress and difficult emotions
- Develops their creativity and imagination Helps them develop calmness.