Fiber food provides many health benefits and prevents several diseases. Fiber can be found in many foods such as fruit, vegetables, beans, whole grains etc. Here are some benefits of fiber.
Types of Fiber:
- Soluble fiber is made of carbohydrates and is soluble in water. It helps in maintaining cholesterol and blood sugar level in human body.
- Insoluble fiber is made of plant cells and is indissoluble in water. It can be used as a laxative.
Benefits of Fiber:
- For those who wants to reduce their weight, high fiber foods is helpful. It is more bulky than other food items but intake under proper guidance.
- For maintaining blood sugar level a fiber rich foods is helpful. Take rich fiber food to prevent diabetes.
- Fiber food helps in protection against colon cancer, breast cancer.
- Soluble fiber foods such as barley, beans, apple etc have good effect on cholesterol level and normal function of the heart. Thus it helpful to prevents heart diseases.
- Fiber is important digesting food thus fiber rich foods can cure constipation and indigestion problems.
- Fiber easily bundles out the toxic waste material through soft and easy stools.
- To prevents the risk of developing hemorrhoids, intake higher fiber foods. It helps to maintain bowel integrity and health
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