Benefits of Fruits

Human body needs fruits regularly for strength and to become healthy. 100% fruit juices can play a vital role in a healthy diet because it is tasty as well as give variety of nutrients. Fruits contain so many powerful and important nutrients such as vitamins, minerals, fiber and that helps reduce the risk of many diseases.

1. Green fruits are particularly good for the circulation of system. Green fruits include minerals and vitamins B.

2. Red fruits are specially for reducing internal damage. Red foods include phytochemicals so take Watermelon, Tomatoes, Strawberry.

3. Yellow fruits are specially for reducing the risk of developing cataracts. So take Yellow Corn, Oranges, Pineapple.

Fruits

Juicy Fruits For 100% Benefits :

1. The orange fruits help to prevent cancer. Carrots (Gajar), Sweet Potatoes (Shakar kand), Apricots (Khubani), Cantaloupe (Kharbuja) and other orange fruits are particularly good for our eyes. The orange fruits contains vitamin A.

2. White and green fruits contain a variety of minerals. Include Garlic, Onions in your meals which are anti-bacterial and anti fungal. Take Juice of Kiwi, Grapes, Pears ( Naspati ).

3. Red and Blue fruits are protecting against heart disease by improving circulation of blood. Add foods in your meals like Apple, Beets (Chukandar), Black Grapes.

Increase Fruits in Meals :

1. Take fresh fruit in the morning.

2. Eat mix fruits salad and one vegetable with lunch.

3. Drink at least one glass of fruit juice in a day.

4. One more benefit of fruit juices is that they make food easier to digest. So drink variety of fruit’s juice.