Healthy Nuts

25-Feb-2011

Deep breathing helps in the rejuvenation of the skin, making it smoother and reducing the effect of ageing. It also controls anger.

24-Feb-2011

Watermelon proves to be a good for skin care, due to its moisturizing properties. The non-greasy oil helps to smooth your skin by refurbishing the elasticity of the skin.

23-Feb-2011

Nosebleeds without particular reason might be a symptom of high blood pressure. It is better tocheck the blood pressure in such cases.

22-Feb-2011

Strawberries prevent gout and arthritis. The antioxidants and detoxifiers in strawberries can flush out the toxins and help people suffering from these health problems.

21-Feb-2011

Breakfast is the most important meal of the day. Breakfast provides fuel to the brain, energy to go through the day and also keeps the body metabolism high.

20-Feb-2011

Exercising will tone up your calves and strengthen your ankles, making your legs look very attractive and of course increasing your stamina.

19-Feb-2011

Talk to your health care provider about how much weight you should gain during your pregnancy and also before taking any supplements.

18-Feb-2011

Bananas are high in fiber, making them an ideal remedy for constipation. Bananas also act as a natural antacid. This gives relief to a person who is suffering from heartburn.

17-Feb-2011

Pain in the upper shoulder and back might cause difficulty with exercise or working at jobs that require physical labor, such as heavy lifting.

16-Feb-2011

If your shoulder is often sore after work or doing your favorite hobby, try to think of ways to give your shoulder a breather from any repetitive motions that may be causing the problem.

15-Feb-2011

Give your child mixture of ½ teaspoon honey to 1½ cup warm water 2-3 times a day. This will help in curing constipation.

14-Feb-2011

Eating one portion of dry fruits is equal to eating almost seven to eight times that of fresh fruit. Since the fruits are dried, the water is extracted, and only the basic nutritional contents remain, undiluted.

13-Feb-2011

Rub your palms together and gently cup them over your closed eyes for around a minute. This is known as palming and is very beneficial for the eyes.

12-Feb-2011

Almond helps in growing your child brain. Massage your child head and body with almond oil it will give your child a sharp brain and a healthy skin.

11-Feb-2011

If acne on your skin is bothering you then apply sour curd paste on your face and let it dry and then wash the face. In a few days you will see the unexpected benefits.

10-Feb-2011

Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.

9-Feb-2011

Applying curd on face helps to get soft and smooth skin. It also acts a good moisturizer and good for dry skin.

8-Feb-2011

Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise.

7-Feb-2011

Taking black tea every day not only reduces plaque build-up but also helps in controlling bacteria.

6-Feb-2011

Aloe Vera juice is made from the nutritious inner gel. It has natural detoxifying powers that ease constipation and cleanse the bowel.

5-Feb-2011

Applying curd on face helps to get soft and smooth skin. It also acts a good moisturizer and good for dry skin.

4-Feb-2011

For those who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.

3-Feb-2011

Aloe Vera juice is made from the nutritious inner gel. It has natural detoxifying powers that ease constipation and cleanse the bowel.

2-Feb-2011

Overweight people have an increased risk of high blood pressure, heart disease. Keep yourself active even in the comfort of your own home.

1-Feb-2011

You must assess your emotional health regularly. Try to take a break from your concern and worries and feel free.

31-Jan-2011

A hot hair oil treatment is good for oily hair. Warm up any vegetable oil and gently massage into your scalp. For added benefits add a few drops of rosemary oil and lavender oil.