Kiwi Fruit Benefits

Kiwi consists of a hairy, brown peel containing green flesh, with white pulp in the center, surrounded by black, edible seeds. The fruit has a sweet taste, similar to a mixture of banana, pineapple and strawberry. Kiwi fruits are native to China, where they were called “macaque peach”

Eating kiwi fruit is clearly a healthy choice, here are some benefits:

• Prevents Asthma

• Prevents wheezing and coughing, especially in children

• Protects our DNA from mutations

• Provides a healthy amount of antioxidants and vitamins

• Helps prevent colon cancer thanks to a high fiber content

• Kiwi is a rich source of Vitamin C and Vitamin E.

• Another health benefit of kiwi is that it fights against diabetes and colon cancer.

• Kiwi fruits are rich in minerals like potassium, magnesium and copper.

• Kiwifruit has been shown to contain an ant mutagenic component, helping to prevent the mutations of genes that may initiate the cancer process.

• Inositol a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes.

• Kiwifruit contains pectin, which has been shown to lower cholesterol.

• Eating kiwi fruits raw or consuming the juice is said to boost metabolism and improve nerve function.

• The foliate in kiwi fruits is essential for cell development in pregnant women and thus, great for pregnant women.

• Kiwi also has positive effects on the respiratory system.

• Kiwi fruit is also a natural blood thinner.

• Consumption of kiwi fruit strengthens metabolism and improves nerve function.