Healthy Diet Tips

Healthy diet is a key to happiness. It keeps you energetic and fresh for a longer period of time thus you feel content and satisfied when you eat healthy diet. Enjoy your eating with taste, smell, ingredients and take small meals at regular intervals. A healthy diet is a combination of variety of foods, vegetables, milk products, fruits, snacks and nutritious rich meals. Here are some tips which helps you to choose healthy diet:-

• Type of oil should be change in every 3 months so body gets all types of fatty acids.
• Pure milk can be substituted with toned milk or butter milk so that except fat all other nutrients are supplied.
• Brown sugar can be used in place of white cane sugar. It gives extra minerals besides the carbohydrates.
• Combination of variety of grains can be used daily.
• Use parboiled or unpolished rice rather than polished milled rice.
• A combination of cereals and pulses be preferred over separate individual items as:
• Seasonal cheaper varieties of vegetable should be purchased. Again combination of fresh leafy green root vegetables should be preferred.
• Radish leaves Soya greens or cauliflower greens are very rich sources of vitamins, minerals and fiber.
• Sugar cane juice during season is more nutritive than costly orange juice.
• Amla and guava are richest sources of vitamin-c and costs less.
• A higher intake of leafy vegetables and use of fruits should be encouraged.
• Avoid drinking water in between the meal because of this digestive enzymes was diluted and it effects digestion.
• Groundnuts can be used instead of cashew nuts and almond.
• Best cooking procedures should be chosen whenever possible to save on nutrients.
• A combination of cereals and pulses be preferred over separate individual items as:
  • Rice + Dall (Khichari)
  • Dalia + Dall (Khichari)
  • Wheat flour + Besan (missi Roti)
• A cereal, pulses and vegetable mixtures makes a perfect adequate meal. This improves the protein efficiency ratio of the diet.

Whatever you eat reflects on your body. So eating right at the right time is important for good health and perfect fitness. In order to be fit and full of energy follow healthy diet tips with proper exercise routine.