How To Have Sexy Arms

Toned and sleek arms are all the rage these days. With so many women flaunting their muscular limbs, it is no wonder bulging biceps are on everyone’s mind. Get lean toned arms with these sexy arms workout tips that work with any upper body workout. The best workout tips for sexy arms that look great in a tank top or any revealing outfit.

Burn the Fat

If you do not burn the fat away from your arms, then regardless of how much you sculpt and tone your arms, nobody will ever know. You have to get rid of the layer of fat on your arms if you ever want them to really stand out in a crowd. You cannot do this by spending hours on cardio and exercise classes that take months to show any visible difference.

Triceps Kickbacks

Hold a dumbbell in each hand and stand with your feet hip-width apart with a slight bend to your knees. Bend over at the waist so that your torso is slightly above parallel with the floor. Bend both elbows so that your upper arms are locked at your sides parallel to the floor. Keeping your arms still, straighten your arms behind you until the end of the dumbbell is pointing down toward the floor with your palms facing in towards your body. Hold for a beat and inhale, slowly lowering your arms back to the starting position, and repeat.

To do this properly, remember to keep your abs tight and your back flat.

Close Grip Bench Press

This exercise allows you to use a heavy weight in a safe way. However, it is slightly more tricky to perform than it looks.

Take a medium bar bell and lie on a flat bench. Push the bar bell up until you arms are locked and then lower it down slowly. Just before it hits your chest push it up quickly with a little bouncing motion for about two inches. This short stops and bounce stops your chest muscles coming into play here and keeps the weight on your triceps. It is a great secret.

Healthy Diet

Promote a healthy gut to absorb nutrition better and avoid the occasional bloating and constipation. Better health begins in the intestines. Filling your body with beneficial things, healthy bacteria, intestinal flora, and healthy cultures makes sense.
Nutrient Deficiency – depending on how many good bacteria is in your system, you will absorb only so much or so little nutrients even when taking in healthy foods. Look for a powerful strain that is convenient