Wrist Pain Treatments

The treatment of wrist pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.

• Rest & Activity Modification: - The first treatment for many common conditions that cause wrist pain is to rest the joint, and allow the acute inflammation to subside. It is important, however, to use caution when resting the joint, because prolonged immobilization can cause a stiff joint. Adjusting your activities so as not to irritate the joint can help prevent worsening of wrist pain.
• Ice it: - Applying ice to your wrist joint can help relieve pain and inflammation. This can help treat minor injuries to your wrist joint or soothe pain related to other conditions. Prop your wrist up in a comfortable position and apply an ice pack for about ten minutes. You should never ice an injury for longer than twenty minutes at a time.
• Wrap your wrist: - A stretchy elastic bandage or wrist brace can help to support your wrist and relieve pain. These bandages are available at most drug stores and are easy to use. Added support can ease pain until you can get to a doctor and also prevent you from further straining your wrists.

Home Remedies for wrist pain

• Icing the wrist to reduce inflammation and increase blood flow
• Using over the counter, non-steroidal anti-inflammatory drugs to decrease the swelling and manage pain (Warning: only use pain medication at times of rest to reduce the chance of further injury)
• Exercise to strengthen the injured area once symptoms have been reduced.