Asthma attack is caused by swelling in lungs, narrowing of the airways, restricting airflow and making breathing very difficult. Asthma is a difficult disease, for this you can take drugs or natural remedies and also combination of both. Here are some natural remedies for asthma.
- Drink plenty of water daily to help dilute and move mucus out of your body.
- Take a steam inhalation of eucalyptus or lavender essential oils just during an attack.
- Prepare one tablespoon fresh juice of ginger, fenugreek and honey. This is helpful in asthma problem.
- Prepare fresh juice of carrot and spinach and take twice a day, it is very effective home remedy for asthma.
- Maintain a vegetarian diet and eat only fresh foods.
- Prepare onion juice and mix some honey and black pepper. During asthma attack, it will give immediate relief.
- Take one teaspoon turmeric powder with warm water twice a day.
- Boil equal quantities of holy basil, black pepper and ginger. Take this mixed with some honey.
- Boil 6-8 cloves of garlic in half cup of milk and drink it at night. It is beneficial in starting stages of asthma.
- Massage mustard oil with camphor on chest. It will helps in breathing.
- Prepare powder of carom seeds and take it twice a day, it will reduce the excessive production of phlegm.
Other Tips:
- Reduce emotion and stressful conditions
- Do breathing exercises
- Avoid smoking
- Improve resistant power
- Avoid dairy products
- Use dust guard
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