Vitamin C is an extremely valuable vitamin as it plays a part in so many body functions, including maintaining and repairing body tissue; strengthening blood vessels; and absorbing calcium in order to assist in the formation of bones and teeth. It also helps to maintain resistance to infections and lowers levels of blood cholesterol.
Some benefits of Vitamin C :
Vitamin C acts as an antioxidant required for 300 metabolic functions in the body, which includes tissue growth and repair, adrenal gland function and healthy gums. Ascorbic acid is related to carbohydrate metabolism. Deficiency production of insulin takes place in ascorbic acid deficiency. It is also essential for the proper functioning of the formative cells of various tissues, such as fibroblasts, osteoblasts etc.
Vitamin C Foods List
- Cauliflower
- Strawberries
- Papaya
- Grapefruit
- Kiwi
- Oranges
- Cabbage
- Tomatoes
- Raspberries
- Spinach
- Pineapple
- Watermelon
- Limes
- Cranberries
- Guava
Signs of Vitamin C Deficiency
- Poor wound healing
- Frequent infections
- Bleeding or bruising easily
- Unexplained pain and swelling of joints
- Hair and tooth loss
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