Healthy Nuts

Pears (Nashpati) is high in vitamin B-complex and potassium which is beneficial for heart and controlling blood pressure. It prevents constipation.

Sit straight with uncrossed legs and adjust chair height so that your knees are slightly lower than your hips. Use footrest also. While working with computer etc. your screen should be at eye level so that your neck is straight and is not bended up or down.

Coconut is highly nutrition fruit and rich in fiber, vitamins, proteins and minerals. It is classified as a functional food because it provides many health benefits beyond its nutritional content.

Excessive intake of water has invites many diseases such as increases fatness, Kidney disease, Aging, Skin disease. Therefore do not intake more then 2-3 liters (10-12 glasses) water.

When eating Walnut, we should little careful. Walnut is hot and increase mucus. So do not eat more than 5 Walnut once. By eating more walnuts bile will increase. By which blister in mouth, itch in throat and indigestion will be happen.

A pregnant woman should be intake balanced diet. As we know for new born baby’s development and your own needs diet is very important. A balanced diet contains vitamins, fats, carbohydrates, minerals and proteins.

Strawberries, black currants, black grapes, blue berries, jamun, etc. are all rich in photochemical known as flavonoids, which are powerful antioxidants known to protect against damage caused by free radicals and also from cancer, Jamun has vitamins A and C and is known to control diabetes digestive ailments, etc.

Water is very important part of our life. Without water healthy life is not possible. Human body needs water daily. So that Body’s internal organs working with total efficiency.

Vitamins and Iron are important for healthy hair. Spinach (Palak) has a good iron content so intake it. Eat plenty of fruits, green vegetables and dairy products for protein.

In Joint pain Yoga, Exercises, Cycling, Swimming, and Walking is very much helpful in pain relief. Do only simple exercises don’t stretch too much. Exercise makes the muscles stronger around joints and also helps to maintain bone strength.

Use soft water to destroy effects of Biliary disorders, inflammation, blood disorders, drug epidemic, tiredness and other severe disorders of your body.

Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can commit to.Its helpful for lowering cholesterol and decreasing constipation.

Use a face pack consisting of cucumber juice, lemon juice and some rose water. You can also try a face mask with honey and lemon juice. Use these packs daily at least for a week for healthy shiny skin.

Do not scrub and wash too hard. Doing this can remove the essential oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.

The best way to stay away from alcohol for good health is to take lemon juice and orange juice. Drink one glass of lemon or orange juice daily to prevent the yearning for alcohol.

Rosemary is the best home remedy for amnesia. Prepare rosemary tea by adding 1-2 tablespoon of it to a cup of boiling water. Add a squirt of lime juice and drink the tea once or twice daily.