Healthy Nuts

Baking soda is a wonderful inexpensive home remedy for healthy hair. Add 1/4 cup baking soda to your shampoo. You can also mix baking soda with your conditioner. It will give your hair more volume, body and health.

Simple activities like walking, jogging, sprinting, swimming, bicycling, etc can all help to improve muscle strength and tone the body.

Smoking causes staining of the teeth and bad breath and increases the risk of oral cancer and gum disease, as it constricts blood flow to the gums.

One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day.

Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.

Take a raw potato, peel and grate it. Put the grated into a muslin piece and tie it tightly to form a pad. Rub this pad all over the face in the firm, circular motions for about 5 minutes and then wash your face. Alternatively you could directly rub potato slices all over the face. Helps to get rid of blemishes and pimple scar.

Being physically active lowers stress, helps improve concentration and boost self-confidence. Being active gives you more energy, improves your sleep and adds fun to your day.

Junk foods do not contain any nutrients that are beneficial to the human body. In most cases, these foods are filled with harmful carbohydrates, fats and cholesterol that do not provide any useful energy.

Drinking green tea can enhance your learning and memory abilities. Calms your digestion, safe during pregnancy, helps to prevent heart disease and many more benefits.

Take 2 cups of water and 5-8 slices of fresh ginger. Boil it for 10-15minutes, strain and add juice of half lemon and half cup honey. Drink this mixture to alleviate the hangover.

Indian gooseberry is an effective home remedy. Take one cup of Indian gooseberry juice and add two tablespoon of honey to it. Take this mixture twice a day for a week.

Listerine works good to get rid of lice. Apply it after washing head with shampoo. Keep for 10-20 minutes and then wash again.

Kids don’t always listen when you tell them to wash their hands before eating, but it’s a message worth repeating. Hand washing is by far the best way to prevent germs from spreading and to keep your kids from getting sick.

Eating melons like watermelon and musk melon is very good for the skin and body. Watermelon has vitamins A, B and C which rejuvenates the body. The seeds contain selenium, zinc and vitamin E, all of which help against free radical damage and ageing.

Do not put a half-empty can of food in the fridge. When it is open to the air, the metal can contaminate the food. Store the contents in another container.

Do not intake much greasy and fried food. Use olive oil in place of butter. It helps your skin to keep its elasticity longer. Exercise maintains physical fitness, overall health and fight heart disease. It will clear your pores, increase metabolism and you feel better.

Walk at least 10-15 min you feel fresh. Or play any game as you like, after few min you will become stress free.

Drink two teaspoons of honey with water in morning & evening. It helps to reduce the constipation. Honey contains vitamin “A” and “B” so it enhances the vision of eyes. Honey increased appetite and removes the weakness.

Polish your nails with some petroleum jelly, shine or growth promoter, females can apply colorful nail polish. This may help as you would not like to waste efforts you made to make nails look great.

People facing digestion problems can have buttermilk with little rock salt as it gets digested easily and quickly. It is useful drink for all calorie conscious people with rich essential nutrients. Buttermilk is rich in vitamins (B12), potassium, phosphorous and calcium.

Many cereals ( anaj ) are also working to rid acne like Brown Rice, Barley. For weight loss Barley is also grain. In both the grains Iron, B-complex and other Mineral available in big quantity.

Daily fruits and vegetables salad gives many nutrients to body cells. Eating salad will reduce your calorie intake during lunch or dinner.

Moisturize legs often. Frequently apply a liberal amount of a quality lotion or cream designed to deliver extra moisture. You should moisturize every time you get out of a shower or bath and before you go to bed.

Avoid applying cream or lotion between your toes as it can cause severe skin infection. Do no cut corners of toe nails this may hinder its growth in proper manner.