How To Stop Aging

The need to slow down aging is important in two regards to keep ones skin healthy and looking youthful, but more importantly, it can help to extend the lifespan of a human being. There is no totally effective way to completely stop the aging process. However, there are a number of steps you can take to slow the onset without going for surgery.

Natural Tips to Stop Aging

• Garlic and Onions! They contain flavonoids and help the body get rid of toxins and other harmful substances. Garlic and onions also strengthen the immune system.
• Exercise! Regular exercise has been shown to relieve stress because the brain produces endomorphins, which helps to leave the body in a better state of mind and improve its well-being. Just try to stick to a 20 minute exercise plan every day. It doesn’t matter what you are doing, as long as you are working up a sweat.
• Avoid Sun Damage! Keeping youthful skin is about more than just using the right products. If you want to avoid photo aging, you should protect your skin from the damaging rays of the sun. That doesn’t mean you should stay indoors all summer long. All you need to do is cover any exposed areas of skin with a cream that has an SPF of at least fifteen before going outside. If you have fair skin, it’s wise to pick a cream with a higher SPF.
• Fun and Laughter! Extreme stress can make a person look older very quickly. To avoid stress, it’s important to include time in your schedule for fun, laughter and relaxation. Book a vacation every year, and spend your weekends doing things you enjoy. Make time for the friends and relatives you like best. Don’t feel guilty about spending time on your own needs.