Healthy Nuts

Surya namaskar helps in keeping you stress free and rejuvenate your mind, because, it promotes the circulation of fresh oxygen to your brain.

Soya Bean is a good source of calcium, which helps prevent osteoporosis. It is known to protect against breast, colon and prostate cancer. It also protects against heart diseases.

Curd is a great immunity booster and coolant. It is good for digestive system and aids in digestion.

Eating tomato will protect against coronary heart disease, stomach cancer, mouth and colon. As it contain high amount of antioxidants.

Always wash your hands before preparing food, eating treating wounds or giving medicine, touching a sick or injured person and inserting or removing contact lenses.

Consumption of junk food can cause chronic degenerative diseases, as well as hypertension, obesity, cardio-vascular problems and glucose intolerance.

Make a paste of dried & powdered pomegranate peel with fresh lime juice and apply it over acne. It will help to get rid of acne scars.

People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach.

Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.

Garlic helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day.

Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit for breakfast.

Meditation involves deep breathing and some visualization that greatly helps in improving your concentration and memory.

Curd has been associated with longevity. Taking sufficient curd in the daily diet could prevent premature old age and decay.

Raw vegetable juices especially carrot and spinach juices taken separately or in combination are beneficial in the treatment of high blood pressure.

A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water.

For reducing sweat disorder drink tomato juice every morning as it happens to be rich in anti-oxidants and helps in regulating the sweat gland activity.

Whenever you get hiccups eat a spoonful of peanut butter. It will help stop the spasms which cause hiccups.

Your relationships and daily interaction with people can also be a source of nightmares. Isolation and unhappiness may appear in nightmares as abandonment and loneliness.

Migraine occurs most often in women, due to fluctuations in the level of the hormone estrogen, that’s the reason why women get migraines around the time of menstruation, when estrogen levels are low.

To harden soft nails, soak them in warm olive oil for about 20 minutes, on alternate days. The best time to file your nails is when you are already wearing a polish.

Black peeper has good anti bacterial properties and that too, without side effects. It is very effective in curing bacterial infections in mouth, colon, digestive system and urinary tract.