Healthy Nuts

Make a face wash by mixing fresh lime juice with a glass of boiled milk and use it for the removing black head.

Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb.

The main approach measurement of your body mass index (BMI) is the weight which gives you the greatest chance of living a long and healthy life.

To get natural black hair, brew one strong cup of espresso and let it cool completely. Apply it on dry hair and leave for 20 minutes. Rinse well.

Remedy for bug bite itches is toothpaste apply a bit of toothpaste on the bug bite to draw out the itch.

Making a daily routine of cleaning and moisturizing your heels is a good cure. Soak your feet in lukewarm water with a little soap in it. It will loosen the tight dead skin from your soles and heels. Rinse feet and pat dry.

Comb your hair from reverse version i.e. put your hair to front side and comb from shoulder to forehead side for healthy hair growth.

Patients suffering from disc prolapsed in lower back or neck not to do the exercises in the early morning, better to do after 1 hour out of bed.

Ten drops of tulsi leaf juice with two teaspoon full of honey in water for one month. This tulsi juice is very effective in terms of reducing obesity from body.

Cook your food in liquids such as lemon juice, fruit juice, vinegar or water instead of oil. If you need to use oil, try cooking sprays or apply oil with a brush.

Take dried Basil leaf, Neem and Mint (Pudina) 150 gm each and grind it. Add 50 gm Turmeric powder and Rose water for making paste. Apply this paste on the black spots and wash with cold water after 30-40 min. It gives good results on removing black spot from skin.

White and green fruits contain a variety of minerals. Include Garlic, Onions in your meals which are anti-bacterial and anti fungal. Take Juice of Kiwi, Grapes, Pears ( Naspati ).

Milk has Lactose (milk sugar) which is a good source of energy. Milk and banana forms an instant energizer for the body.

Fasting once a week and take only carrot (Gajar) juice or Cabbage (Patta Gobi) soup which helps to control lots of problems related to joint pain.

Vitamin A and B is very much essential for eyes. Include Carrot (Gajar), Parsley (Ajmod), Spinach (Palak), Green Fenugreek (Methi), Papaya, Milk in your food which contains a large amount of vitamin A & B.

In order to gain weight you can include nuts in food like Almonds (Badam), Walnuts (Akhrot), Pistachio (Pista), Cashew (Kaju), Groundnuts ( Mungfali) or other oilseeds according to your choice.

Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.

For development of baby’s bones and teeth Calcium is very necessary. Pregnant lady should intake more Milk, Yogurt ( Dahi ) Cheese ( Panir ) green Vegetables and other Dairy products.

When you are feeling depressed listen your favorite song and take 5-10 long deep breaths.

Always keep a food diary with you to plan your menu of meals for the week in advance.

Chew your food slowly! longer chewing can prevent all your indigestion problems.

If you sit for long hours during the office sessions then diabetes and obesity can be “Turned On”.

Vitamins have so many essential roles in our body. Also good for a quick energy boost.

Spanish researchers found that using household spray cleaners can increases risk of an asthma attack by 70-80 percent.

Sleep with curtains open in this way the light will wake you naturally and you will feel more fresh.

A study found that getting more than 9 hours of sleep at night, or less than 6 get doubles the risk of an early death.

It doesn’t required to do 20 minutes exercise in a day all at once, instead you can do it into 4-5 minute blocks.

To keep your hands soft and smooth in winter make use of cold creams.

Dark color clothes are good for winters and keep you warm. Try to wear them.

Upward and Outward movement is the right way to apply cleansers and creams on your face.