Healthy Nuts

Wash your face 4-5 times a day with ice-cold water to keep your skin tight. It is a good anti aging agent.

To get soft and rosy lips in winter massage your lips with coriander leaf juice twice in a day.

To get relief from the tooth ache gargle with warm water or warm water mixed with salt, each time after food or after brushing every night.

Prepare paste of Turmeric ( Haldi ) & Curry leaf ( Kari Patta ) and apply for 15-20 min. It is very effective to removing black spots.

Drink a big glass of water when you feel hungry and before a meal. Water will reduce the hunger.

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition.

Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices.

Make a juice of 25-30 curry leaves with one cup of warm water. Strain and drink first thing in the morning. This will keep your bp under control.

Potato juice is an effective treatment against Sun tan. A regular application of the juice yields positive results. Potato is also effective against pimples and blackheads make it an ideal ingredient for oily skin.

people with asthma who consume a high-fat, high-calorie meal can show an increased airway inflammation just hours after the binge, and the food can inhibit the response to the medication for the condition.

Stretching exercises are one of the most useful and natural ways to increase height. It focuses on the parts of your body that you want to grow. Cycling and swimming are most useful exercises for increasing height. It also enhances the overall fitness level of a person.

Prepare mixture of cucumber water (grind cucumber pieces) 50ml, one teaspoon lemon juice and rose water. Apply this mixture on oily skin area, wash after one hour. It is very effective for oily skin.

To be healthy and fit you should know that what you are eating and in what amount by knowing this you keep a track of your diet. This will also help you to control the high calories diet.

Spa helps in reducing insomnia, stress and fatigue. It increases the body’s energy flow and help in reduces the effects of ageing.

Nightmares that are associated with a psychiatric disorder are managed by treating the underlying disorder. For patients without psychiatric disorders, psychological counseling to deal with any recurring themes in the nightmares may be helpful. Children may not require treatment for nightmares unless the dreams are causing significant distress, as nightmares generally resolve as children mature.

Clean your skin daily using a soap free cleanser. Also make use of a gentle scrub (with uniform mild beads) once a day to get rid of dead cells. Cleansing should be followed by toning using an alcohol free toner, since increased humidity could open up your pores.

Many people sleep late at night and get up early in the morning. However, these improper sleeping patterns can actually disrupt mental focus in all the activities that are carried out, throughout the day.

Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.

Drink a small amount of vinegar, one of the oldest natural medicines for stopping the hiccups. Drinking 1 tsp. of white or apple cider vinegar will cause your body to jerk a bit in disgust due to the strong flavor.

Boil sage leaves in a large vessel and soak your feet and hands when the stuff is cool. Drinking some herbal brew made of sage leaves with some honey will help in controlling excessive sweating major disorders.

Watermelon is a valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

Curd is very helpful in the treatment of several gastro intestinal disorders, and also reduces dryness in the stomach. Curd has been associated with longevity. Taking sufficient curd in the daily diet could prevent premature old age and decay.

Give clove water to the patient suffering from typhoid. Boil five cloves in 2 liter of water, when the water is reduced to half the quantity, strain it. The patient should take it frequently every day for some time. Plain water should also be boiled and given to the patient when it cools down.

Breakfast is very important for weight loss and weight management. Breakfast is important to manage your weight and potentially lose weight by eating less calories throughout the day.

Feed your body and mind with the right kinds of foods and enough rest. Make sure you have given your brain the fuel it needs to make it perform at its best.